Whole Food Supplement for Energy Support: This magnesium supplement provides an excellent source of magnesium, supporting muscle contraction and cellular functions Magnesium for Bone Health: This magnesium supplement is made to support healthy bone formation and resorption as well as your central nervous system and heart health Supplement Dosage: Take three magnesium supplement capsules per day, or as directed; with long-term use, this supplement supports restful sleep and muscle relaxation