Optimum Nutrition Micronized Creatine Monohydrate Powder - Blueberry Lemonade flavored, Maximum potency supports muscle size, strength, and power. Supreme absorbency - Micronized to get the most out of each dose. This dietary supplement is intended for use in healthy adults and as part of a healthy, balanced diet and exercise program which can support increases in energy, endurance, and recovery. 5 grams of 100% pure creatine monohydrate per serving. No Scoop, No Problem! Add 6 grams (1 rounded teaspoon) of Micronized Creatine Powder to a protein shake or glass of your favorite beverage then mix it up with a spoon. Why is no scoop included? Our organization has set clear global goals to help create a more sustainable future and ambitions to reduce plastic by 2030. From the most trusted brand in protein, Optimum Nutrition is banned substance tested with highest quality control measures so you feel comfortable and safe consuming this product. For best results, consume 15-30 minutes before physical activity.