Organic Three Grain Bread with whole rye kernels from whole grain freshly ground in our own mill. Baked with ingredients naturally grown, without the use of chemical fertilizers or pesticides.IngredientsOrganic whole kernel rye, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flax seed, sea salt, organic sesame, yeast. May contain traces of soy, milk and tree nuts.Suggested UseKeep cool and dry, once opened keep in air tight bag or storage container in refrigerator and consume withihn 5 days. See printed date on package for unopened expiration date.