Please refer to the list of ingredients Please refer to the list of ingredients Shake - Don't Stir 1 scoop of Isopure Infusions in 10-350ml of cold water (with or without ice). After shaking, wait about a minute for the natural foaming to settle and then watch as it gradually clarifies into a colourfully translucent and refreshing protein beverage. To support muscle building and recovery. To help meet your daily protein intake goals. First thing in the morning, before or after exercise, anytime.