Classic Instant Oatmeal packets contain a gluten free blend of whole grain rolled oats and nourishing flaxseed, and are ready in 3 minutes. Contains 8 convenient, single-serve packets Cook on the stovetop, add boiling water, or heat in the microwave: instructions are on the packet No artificial flavors or colors, good source of fiber Non-gmo Project approved and gluten free Enjoy the worlds best oatmeal at home, at work or out on the trail! Available in our three most popular flavors, Bob's Red Mill Instant Oatmeal packets contain a gluten free blend of whole grain rolled oats and nourishing flaxseed, and are ready in 23 minutes.