Complete, balanced nutrition. 50 Percent dv of vitamin d to support bone health. Gluten free. Suitable for lactose intolerance not for people with galactosemia. Contains 82.5 Mg of choline per serving, which is 15 percent of the daily value for choline 550 mg. 9 G protein and 220 calories per shake. 26 Vitamins and minerals. Natural and artificial flavor. Contains zero 0 percent juice.