The gels are designed to meet the energy needs required during exercise, ensuring prolonged energy release.The composition also contains minerals, mainly sodium. This is eliminated through perspiration. Acute salt depletion can cause muscle cramps, weakness and, in extreme cases, hyponatremia. Its presence in the body increases the rate of water absorption, delays fatigue and reduces urine production, increasing fluid levels. It also contains potassium. Potassium is lost in every muscle contraction. Potassium is important for the transmission of nerve impulses Gluten-free product made from organic ingredients, complex and simple carbohydrate syrups, water, sea salt, potassium chloride, citric acid, fruit powder and natural flavouring. Features Ease of transport. Ease of use. Maximum available highly concentrated energy. Preserves glycogen deposits. Mobilises fatty acids. During aerobic training, delays time to exhaustion. Causes an increase in muscle contraction strength. DIRECTIONS: Take one tube of gel every 20-45 minutes during exercise, always drinking approx. 300 ml of water.